Lavender oil is a popular aromatherapy choice for sleep and relaxation. Studies show using Lavender oil can improve sleep quality and calm anxious feelings.Ways to Use Lavender for Sleep
Diffuse 1-2 drops of Lavender oil to promote a restful nights sleep.
Spray Lavender and water mixture on your pillow before sleep.
Rub a drop of Lavender on your temples before bed for a restful nights sleep.
The aromatic benefits of Vetiver oil will also aid in creating a soothing and calming atmosphere. This oil is sweet, woodsy, and smoky all at the same time.Ways to Use Vetiver for Sleep
Serenity combines the soothing scent of Lavender, Marjoram, Roman Chamomile, and Ylang Ylang, with warming aromas of Sandalwood and Vanilla Bean. Together they create a blend that everyone can use for a deep, restful night of sleep.Ways to Use Serenity for Sleep
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