Rosemary reduces cortisol levels by smelling it. This is one of the best ways to help alleviate and control stress in the body. When you are able to lesson the burden on the adrenals, they will be able to restore themselves.Ways to Use Rosemary for Adrenal Support
Add 2-3 drops of Rosemary to a bowl of hot water. Soak cloth in Rosemary water, lightly rinse, and apply to affected area for 10-15 mins.
Add 1 drop of Rosemary to 1 ounce of water. Place in a rollerball and inhale when desired.
One of the main chemical components in Clove is eugenol, which makes it a very stimulating and energizing essential oil. It is known to stimulate healthy circulation, higher energy levels, and relieve fatigue associated with adrenal burnout.Ways to Use Clove for Adrenal Support
The theory behind adrenal fatigue is that the adrenal glands, which are activated during stress, are overworked. Long-term stress causes these glands to become fatigued and unable to keep up with the demands of the body. Cinnamon Bark strengthens the endocrine system (our adrenals are part of this system), the nervous system, and helps promote balance and homeostasis. It promotes physical energy and stimulates the immune system.Ways to Use Cinnamon Bark for Adrenal Support
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